一、不吃形状、颜色异常的蔬菜：
形状：颜色正常的蔬菜，一般是常规栽培，是未用激素等化学品处理的，可以放心地食用。
二、不吃“多虫”“多药”蔬菜：
在众多蔬菜中，有的蔬菜特别为害虫所青睐，可以称之为“多虫蔬菜”；有的菜害虫不大喜欢吃，，可以叫它作“少虫蔬菜”。 是由蔬菜的不同成分和气味的特异性决定的。多虫蔬菜中，“出名”的有青菜、大白菜、卷心菜、花菜等，少虫蔬菜有茼蒿、生菜、芹菜、胡萝卜、洋葱、大蒜、韭菜、大葱、香菜等。
多虫蔬菜由于害虫多，不得不经常喷药防治，势必成为污染重的“多药蔬菜”。平时应尽可能选“少虫蔬菜”。不过，在温度较低的季节，由于害虫休眠越冬，农药的喷洒也停止，这时少量食用“多虫蔬菜”也无妨。
三、不吃施肥量大的蔬菜：
由于化学肥料的施用量大，特别是氮肥(如尿素、硫酸铵等)的施用量过大，会造成蔬菜的硝酸盐污染比较严重。硝酸盐本身对人毒性并不大，但随蔬菜进入胃肠道后会被还原成为亚硝酸，亚硝酸再与胃肠道内的次级胺结合形成亚硝铵，这是一种致癌物质。
对上市蔬菜检测后发现，各种蔬菜的硝酸盐含量强弱不等，由强到弱的规律是：根菜类、薯芋类、绿叶菜类、白菜类、葱蒜类、豆类、瓜类、茄果类、食用菌类，硝酸盐含量高低相差可达数十倍。其规律是蔬菜的根、茎、叶(即营养体)的污染程度远远高于花、果、种子(即生殖体)，这可能是生物界普遍存在的保护性反应。这个规律很有用，它可以指导我们正确的消费蔬菜，尽可能多吃瓜果和食用菌，如黄瓜、番茄、毛豆、香菇等。
FreeMarker template error:
The following has evaluated to null or missing:
==> zxzx.logo [in template "zixun/mip_baoguang_xiangxi.ftl" at line 232, column 30]
Tip: If the failing expression is known to be legally null/missing, either specify a default value with myOptionalVar!myDefault, or use <#if myOptionalVar??>when-present<#else>when-missing. (These only cover the last step of the expression; to cover the whole expression, use parenthessis: (myOptionVar.foo)!myDefault, (myOptionVar.foo)??
The failing instruction (FTL stack trace):
----------
==> #if zxzx.logo != "" [in template "zixun/mip_baoguang_xiangxi.ftl" at line 232, column 25]
----------
Java stack trace (for programmers):
----------
freemarker.core.InvalidReferenceException: [... Exception message was already printed; see it above ...]
at freemarker.core.InvalidReferenceException.getInstance(InvalidReferenceException.java:98)
at freemarker.core.EvalUtil.compare(EvalUtil.java:230)
at freemarker.core.EvalUtil.compare(EvalUtil.java:148)
at freemarker.core.ComparisonExpression.evalToBoolean(ComparisonExpression.java:103)
at freemarker.core.IfBlock.accept(IfBlock.java:82)
at freemarker.core.Environment.visit(Environment.java:265)
at freemarker.core.MixedContent.accept(MixedContent.java:93)
at freemarker.core.Environment.visitByHiddingParent(Environment.java:286)
at freemarker.core.IteratorBlock$Context.runLoop(IteratorBlock.java:193)
at freemarker.core.Environment.visitIteratorBlock(Environment.java:509)
at freemarker.core.IteratorBlock.accept(IteratorBlock.java:103)
at freemarker.core.Environment.visitByHiddingParent(Environment.java:286)
at freemarker.core.ConditionalBlock.accept(ConditionalBlock.java:86)
at freemarker.core.Environment.visit(Environment.java:265)
at freemarker.core.MixedContent.accept(MixedContent.java:93)
at freemarker.core.Environment.visit(Environment.java:265)
at freemarker.core.Environment.process(Environment.java:243)
at freemarker.template.Template.process(Template.java:277)
at org.springframework.web.servlet.view.freemarker.FreeMarkerView.processTemplate(FreeMarkerView.java:366)
at org.springframework.web.servlet.view.freemarker.FreeMarkerView.doRender(FreeMarkerView.java:283)
at org.springframework.web.servlet.view.freemarker.FreeMarkerView.renderMergedTemplateModel(FreeMarkerView.java:233)
at org.springframework.web.servlet.view.AbstractTemplateView.renderMergedOutputModel(AbstractTemplateView.java:167)
at org.springframework.web.servlet.view.AbstractView.render(AbstractView.java:250)
at org.springframework.web.servlet.DispatcherServlet.render(DispatcherServlet.java:1047)
at org.springframework.web.servlet.DispatcherServlet.doDispatch(DispatcherServlet.java:817)
at org.springframework.web.servlet.DispatcherServlet.doService(DispatcherServlet.java:719)
at org.springframework.web.servlet.FrameworkServlet.processRequest(FrameworkServlet.java:669)
at org.springframework.web.servlet.FrameworkServlet.doGet(FrameworkServlet.java:574)
at javax.servlet.http.HttpServlet.service(HttpServlet.java:617)
at javax.servlet.http.HttpServlet.service(HttpServlet.java:723)
at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:290)
at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206)
at com.bbaqw.mip.html.filter.CacheFilter.doFilter(CacheFilter.java:86)
at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235)
at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206)
at org.springframework.web.filter.CharacterEncodingFilter.doFilterInternal(CharacterEncodingFilter.java:88)
at org.springframework.web.filter.OncePerRequestFilter.doFilter(OncePerRequestFilter.java:76)
at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235)
at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206)
at com.bbaqw.mip.util.AppUrlFilter.sendMsite(AppUrlFilter.java:293)
at com.bbaqw.mip.util.AppUrlFilter.doFilter(AppUrlFilter.java:123)
at org.apache.catalina.core.ApplicationFilterChain.internalDoFilter(ApplicationFilterChain.java:235)
at org.apache.catalina.core.ApplicationFilterChain.doFilter(ApplicationFilterChain.java:206)
at org.apache.catalina.core.StandardWrapperValve.invoke(StandardWrapperValve.java:233)
at org.apache.catalina.core.StandardContextValve.invoke(StandardContextValve.java:191)
at org.apache.catalina.core.StandardHostValve.invoke(StandardHostValve.java:127)
at org.apache.catalina.valves.ErrorReportValve.invoke(ErrorReportValve.java:103)
at org.apache.catalina.core.StandardEngineValve.invoke(StandardEngineValve.java:109)
at org.apache.catalina.connector.CoyoteAdapter.service(CoyoteAdapter.java:293)
at org.apache.coyote.http11.Http11Processor.process(Http11Processor.java:861)
at org.apache.coyote.http11.Http11Protocol$Http11ConnectionHandler.process(Http11Protocol.java:606)
at org.apache.tomcat.util.net.JIoEndpoint$Worker.run(JIoEndpoint.java:489)
at java.lang.Thread.run(Thread.java:748)